Fear and Anger
Creating Gap Between Feeling and Reaction is Real Step
Right away find the way to solve your difficulties within seconds
ANGER: a big problem for health, relationship
No body can get angry - anger is lie
One deliberately brings anger
Anger is like dance - an option
Nobody even think to express anger in front of boss on workplace (loss)
Everyone express anger at home on kids (no loss)
Anger is like dance - an option - more, less, no
Fear is option (thrill, power, taste, pleasure, enjoyment)
Why you watch horror movies
When you are afraid of someone is coming behind you in dark - why you not turn around and look back that nothing is there
If something is there behind, at least you would have better choice to face
Fear is in your mind/ imagination
No need to fight, just look back - same is with anger
To seek for attention - one shows anger / fear
Feeling then prejudgements react at once
Deliverance and contribution matters
Create gap between feeling and reaction
Practice helps a lot
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