Identity and Self-Actualisation is Self-Discovery; it's Fullest Potential and Self-Fulfilment

Aircraft parked on airport needs no direction; but once it is ready to fly; it needs direction. Same rule is for those who are active in life. Look at our body as aircraft body material; if the structure is not made up of right material; the plane will crash. Human body and health; the most ignored and overlooked in the list. Very few people among us work on body and health on daily basis; regular nutrition and other check ups; for energy level. The awareness and understanding; which routines can improve our energy level and which can make it low; practicing accordingly; is important. If we have to feel and face pain for that workout; even then carry on. First step is physical fitness; next comes mental fitness. Aeroplane without fitness is not recommended for flight.

Mostly our fatigues, sad mood; is rooted to physical unfitness. Gym, yoga; are temporary; superficial remedy. The real way is; whatsoever; you are doing; hold the pose for a minute e.g, hands up for a minute and keep on extending your holding capacity. Sometimes you will feel it pleasant, sometimes not. Mostly it happens that we feel pain in some body part and the root cause is somewhere else; even doctor is not surely able to diagnose. We need to understand the difference between good and bad pain. This discussion is based on lifestyle. 

What we are doing and what we should do; are two different things. If aeroplane is in right condition or not; it has to go through regular check ups. It's not a matter to take a chance. Stretching and strengthening; may be needed for future lifestyle preparation. Physiotherapy research reveals that now in young age; youth has problems like old age people problems in the past. These are alert signals; we need to learn from mistakes; otherwise the results may be horrendous. The whole body is interconnected. Slowly it will affect the other parts of the body. You cannot assume that aeroplane has only one part defected; that part is connected to other parts. We are habitual to look for immediate results. 

Our body cells are changing everyday. With same exercise, you can feel pain in different locations. If pain is not shifting; it's not healthy sign; it must shift. This shifting is related to holding. Never give up practice. Daily one hour work on your body is must. Body, health, emotions, relationships; need body fitness. Pain; anywhere in the body; will not only affect the whole body; it will affect emotions, relationships, career. Learn to bear good pain with smile. Count pain as relaxation; focusing on pain will interfere the exercise; pain is not important; pleasure is not important. Energy properly flow with exercise and it gives you immense energy. This feeling is not important. Don't become driven by feelings. Learn to work on body beyond feelings; good or bad. Don't focus on pain or pleasure; focus only on exercise. Stretch will become deeper and deeper; muscles will become stronger; energy level will rise. Goal is understanding the mechanism; body building is to achieve animal level. It's beginning of animal life. If fitness and energy is the goal; it's basic of animal life. Along with fitness of body; keep on improving the understanding of human life / mind / universe /self. Who Am I? This is actualisation. Identity and Self-Actualisation is Self-Discovery; it's fullest potential and self-fulfilment.

Argument Means 'Communication Skills' Zero
Communication Skills; Life long important, extraordinary. Discover our weakness. Understanding the need and demand of audience. In books, we can find techniques. In fights and conflicts; everyone is forcing his point of view. Argument means 'Communication Skills' zero.

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